<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Feeling Phi]]></title><description><![CDATA[Feeling Phi]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 08:42:33 GMT</lastBuildDate><atom:link href="https://feelingphimiamiu.wixsite.com/feeling-phi/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body Positivity ]]></title><description><![CDATA[Hi everyone!! This week's focus is on body positivity, a very important topic for individuals our age. Everyone has struggled with their...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/body-positivity</link><guid isPermaLink="false">64693d87e9663e875671f454</guid><pubDate>Sat, 20 May 2023 22:50:59 GMT</pubDate><dc:creator>Feeling Phi</dc:creator></item><item><title><![CDATA[Materialism and Mental Health]]></title><description><![CDATA[Materialism is defined as “a tendency to consider material possessions and physical comfort as more important than spiritual values” This...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/materialism-and-mental-health</link><guid isPermaLink="false">6329ff4cbc948d44cdb02532</guid><pubDate>Tue, 20 Sep 2022 17:59:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_cc0d71d5ecb849649206946a29b0519e~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Genevieve Steffy</dc:creator></item><item><title><![CDATA[Sleep Resources]]></title><description><![CDATA[Recently I have been listening to guided meditations by Headspace to help me wind down before I sleep at the end of the day! Here are...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/sleep-resources</link><guid isPermaLink="false">6320fb4a5599727613e9d062</guid><category><![CDATA[Health & Wellbeing]]></category><pubDate>Tue, 13 Sep 2022 21:56:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_f5f4902c408545e38136e25af227f575~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Genevieve Steffy</dc:creator></item><item><title><![CDATA[How is Fitness Related to Therapy? A Therapist’s Guide To Exercise and Mental Health]]></title><description><![CDATA[Exercise is a powerful tool for increasing emotional and physical wellbeing and is an effective evidence-based treatment for many mental...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/how-is-fitness-related-to-therapy-a-therapist-s-guide-to-exercise-and-mental-health</link><guid isPermaLink="false">6307edd4352620f23754cb63</guid><pubDate>Thu, 25 Aug 2022 21:53:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_252bb9e214074db796a82f214f1cbb64~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bella Vedda</dc:creator></item><item><title><![CDATA[The Importance of Setting Boundaries]]></title><description><![CDATA[I used to be the person who was unable to form healthy boundaries. Growing up, I always found myself finding it hard to say no or resist...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/the-importance-of-setting-boundaries</link><guid isPermaLink="false">62f13552b6f7849eb23ab76f</guid><pubDate>Mon, 08 Aug 2022 16:12:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_e6fd13b0cb094ac5b3adea5db729d933~mv2.png/v1/fit/w_774,h_550,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caroline Comisford</dc:creator></item><item><title><![CDATA[Social Media: FOMO and a (very unrealistic) Culture of Perfection]]></title><description><![CDATA[Social media is my favorite way to stay connected with friends and family especially as a college student. I am away from family during...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/social-media-fomo-and-a-very-unrealistic-culture-of-perfection</link><guid isPermaLink="false">62e97b4c1c53502f40d42f35</guid><pubDate>Tue, 02 Aug 2022 19:38:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_9b1edeb87e94499cb4dd7e458293ebb0~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Genevieve Steffy</dc:creator></item><item><title><![CDATA[How Healthy Nutrition Can Help Fuel Our Bodies and Brains]]></title><description><![CDATA[A well balanced diet provides Energy to keep us active throughout the day! Nutrients our bodies need for growth and repair Helps us stay...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/how-healthy-nutrition-can-help-fuel-our-bodies-and-brains</link><guid isPermaLink="false">62dc38f1176e7e39af6861d3</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 23 Jul 2022 18:09:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_107711b7208e411f9738a306fb706620~mv2.png/v1/fit/w_1000,h_552,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bella Vedda</dc:creator></item><item><title><![CDATA[Why is Empathy Good For Us?]]></title><description><![CDATA[Oftentimes with the heavy influence of media on our generation, we are taught from a very young age a skewed and more judgemental view of...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/why-is-empathy-good-for-us</link><guid isPermaLink="false">62dc3803fa161ee04f7f72e6</guid><pubDate>Sat, 23 Jul 2022 18:05:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_596075e6e1074f48acda214c75c5baa5~mv2.png/v1/fit/w_1000,h_554,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EA Hamil</dc:creator></item><item><title><![CDATA[What is Empathy and Why is it Important?]]></title><description><![CDATA[Empathy is defined as “the ability to understand and share the feelings of another”. In the complex world we live in it is increasingly...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/what-is-empathy-and-why-is-it-important</link><guid isPermaLink="false">62dc374b0fd7de6d50bb43be</guid><pubDate>Sat, 23 Jul 2022 18:01:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_b168fb5f75774eb7855acc3dde79c0a0~mv2.png/v1/fit/w_1000,h_554,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Genevieve Steffy</dc:creator></item><item><title><![CDATA[Understanding Social Anxiety]]></title><description><![CDATA[Social Anxiety Social Anxiety differs from the normal “butterflies” you feel when going on a date or giving a speech because it is a...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/understanding-social-anxiety</link><guid isPermaLink="false">62dc35f4aef4f80ab11a452b</guid><category><![CDATA[Anxiety and Fear]]></category><pubDate>Sat, 23 Jul 2022 17:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_51e2c0f306764fd6a20fe38239ffdd78~mv2.png/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EA Hamil</dc:creator></item><item><title><![CDATA[Cowgirl Dip!]]></title><description><![CDATA[Cowgirl Dip: One cup of cooked white rice Half fresh red bell pepper chopped Whole Roma tomato chopped Half a can of black beans Fresh...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/cowgirl-dip</link><guid isPermaLink="false">62dc33efff095b92352e615f</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 23 Jul 2022 17:50:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_117da8b64f0c4cce9a84397fd8e3f895~mv2.png/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Genevieve Steffy</dc:creator></item><item><title><![CDATA[How To Overcome Social Anxiety]]></title><description><![CDATA[For most of my life, I thankfully never really dealt with social anxiety. I went to a very small high school in a very small town, so I...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/how-to-overcome-social-anxiety</link><guid isPermaLink="false">62ca0057efc798fd6c49c347</guid><pubDate>Sat, 09 Jul 2022 22:28:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_c57a6ed7dfe1481d8e89eaaf8893eeca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caroline Comisford</dc:creator></item><item><title><![CDATA[How To Support Online Black Owned Businesses]]></title><description><![CDATA[Black Online Businesses to Support! To everything from clothing, jewelry, skin care, hair products and handbags, there are so many...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/how-to-support-online-black-owned-businesses</link><guid isPermaLink="false">62ae885faf59c83993f43e1f</guid><pubDate>Sun, 19 Jun 2022 02:22:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_41b2458551634be2821b880ff1e3ebf8~mv2.png/v1/fit/w_1000,h_820,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Caroline Comisford</dc:creator></item><item><title><![CDATA[5 Easy Ways To Practice Mindfulness]]></title><description><![CDATA[It is so easy to get caught up in our emotions and let them overwhelm us. Things we see on social media and our physical surroundings...]]></description><link>https://feelingphimiamiu.wixsite.com/feeling-phi/post/5-easy-ways-to-practice-mindfulness</link><guid isPermaLink="false">628aebd2545690175f8a5efc</guid><category><![CDATA[Health & Wellbeing]]></category><pubDate>Mon, 23 May 2022 02:09:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f38d9_01a366528d61410db370388694c1110c~mv2.png/v1/fit/w_936,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Genevieve Steffy</dc:creator></item></channel></rss>