Sleep Resources
- Genevieve Steffy
- Sep 13, 2022
- 1 min read
Recently I have been listening to guided meditations by Headspace to help me wind down before I sleep at the end of the day!
Here are some of my favorites to listen to right now on YouTube:
For busy minds:
ASMR to relax:
SOS Meditation:
Another additional exercise I have started doing is a Body Scan. I learned about this in my stress management class and it can help you to focus and center yourself. By scanning your body head to toe you can focus on sensations and bring awareness to any pain, aches, tension or discomfort in these areas.
Here is the video:
Comments