Hi everyone!! This week's focus is on body positivity, a very important topic for individuals our age. Everyone has struggled with their...

Materialism is defined as “a tendency to consider material possessions and physical comfort as more important than spiritual values” This...

Recently I have been listening to guided meditations by Headspace to help me wind down before I sleep at the end of the day! Here are...

Exercise is a powerful tool for increasing emotional and physical wellbeing and is an effective evidence-based treatment for many mental...

I used to be the person who was unable to form healthy boundaries. Growing up, I always found myself finding it hard to say no or resist...

Social media is my favorite way to stay connected with friends and family especially as a college student. I am away from family during...

A well balanced diet provides Energy to keep us active throughout the day! Nutrients our bodies need for growth and repair Helps us stay...

Oftentimes with the heavy influence of media on our generation, we are taught from a very young age a skewed and more judgemental view of...

Empathy is defined as “the ability to understand and share the feelings of another”. In the complex world we live in it is increasingly...

Social Anxiety Social Anxiety differs from the normal “butterflies” you feel when going on a date or giving a speech because it is a...

Cowgirl Dip: One cup of cooked white rice Half fresh red bell pepper chopped Whole Roma tomato chopped Half a can of black beans Fresh...

For most of my life, I thankfully never really dealt with social anxiety. I went to a very small high school in a very small town, so I...

Black Online Businesses to Support! To everything from clothing, jewelry, skin care, hair products and handbags, there are so many...

It is so easy to get caught up in our emotions and let them overwhelm us. Things we see on social media and our physical surroundings...